Is it at all possible to gain weight on a less than 1000 calorie a day diet even if all they were all at night
Question:
also im not really active
Answers:
you might need to eat more than 1000 calories a day but go for it. eat high protein foods like peanut butter, lean meat and seafood. don't just eat junk food that will screw you over later. good luck
Other Answers:
Why would you only eat 1000 calories a day if you are trying to gain weight? And why would you only eat them at night? I assume you are in school, so you need to be eating breakfast, lunch, probably at least one snack, and dinner. You are run the risk of stunting your growth and harming you body if you don't eat what your body needs. You should be eating around 2500 calories a day just to maintain ideal body weight.
Source(s):
http://www.medindia.net/patients/calculators/dly_calorie_result.asp
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
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