easiest way to quit smoking, anyone?
Question:
Answers:
have a midget slap you with a piece of ham each time you touch a cigarette.
Other Answers:
How many do you smoke per day? I used to smoke 2 a day and it was really hard to quit, even with such a small amount of nicotine. I basically quit cold turkey.. the first few days are the hardest, but gum and toothpicks seemed to help and give my mouth something to do.
never start smoking.
just smoke less cigarettes each day and set limits. for each cigarrette you go over breack one. continue this until you have no more. i am helping my firend quit and thats what i am doing for her
Go cold turkey and drink lots of water. It'll help to flush out that crap from your system.
Also, there's a (very painful) way to get that tar out from your lungs. Dry up some banana leaves and steam them. Inhale the steam. Chemicals in the banana leaves will loosen up the tar inside your lungs and you'll hack it up. It'll hurt, but it actually gets that crap out of you, which can help you to quit, as well.
just stop it!
dont buy any more smokes
buy a patch
chew the gum
just stop or you might get lung cancer
A lady told me when she quit she would light a cigarette just to smell it never smoked it and that helped her. She quit and don't need the cigarette smell anymore. One step at a time
i quit smoking just by thinking that it would dry my skin and dry my lungs. uhu! uhu! uhu! =) a stick of a cigarette is equals to 3 minutes of life lost,
(1 stick=3mins life) just imagine how much time of your life is wasted..! c'mon calculate it.
go to your doctor. wellbutrin is the name of the meds. give it a month or 2 being on it and you will just not want to smoke as much. It cuts cravings and it stops you from gaining the weight AND it works! Of course only if you really want to quit. It's been 3 years and Im smoke free. Good luck!
This method works for me and is the only money back guaranteed.
I quit smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”.I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK
Source(s):
http://allencarr.com/
personal experience.
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