How I can increase my height(20 years old)?
Question:
Answers:
High-heeled shoes.
Other Answers:
This is a good ? I would'nt know but will sure look up on it how tall are you.
Excersising increases figure, but your hight cannot be controlled. it is set to you through genes.
High heels?
I suggest that you just live with it. It's a very slow and VERY painful process to have your legs extended. You get a metal thing inserted into your bone and you feel excruciating pain when it's extended. It's not even extended that much either, just like a centimeter or less. All the pain is not worth the like 2 inches or so.
the spine that is straight will lengthen you.best way to lengthen your spine is with yoga and pilates....
hang upside down from a bar 2 hours a day.
posture can make you a bit taller but other than shoes your height is not ganna change.
wear shoes with heels.
The only time you are actually taller is when you get out of bed first thing in the morning. Heels on your shoes are the obvious quick fix. I have also heard that Pilate's can either lengthen or give the illusion of lengthening your body.
Go to a doctor, possibly a specialist and ask about what you can do, actually men dont reach their full height until 18-20 but i dont suggest taking any freaky growth pills with weird hormones.
Source(s):
Im a CNA
Sorry, you cannot change your skeleton & that's what determines your height. Just buy thick-soled shoes. Wear clothes that lengthen your body (not literally). I'm not a fashion stylist so I can't suggest any.
just lay on the floor and stretch yourself 3 to 5 days a week morning and evening and you will see the results or try to touch your toes with ur index fingers every morning.
There is a radical technique being used in Asia, where the bones in your legs are cut, stretched and left to heal in the new stretched position garnering the patient some additional height.The procedure is repeated until an established goal is achieved.
Sounds rather painful!
Source(s):
story was aired on National geographic channel-cable t.v.
Go to http://heightmax.com/
I never tried because I am 25 it is too late for me I guess.
Play bassktball. Thanks
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