Where can I find a list of complex carbs?
Question:
Answers:
There are way too many of them.
Other Answers:
Virtually all carbs that are not processed sugars (candies,cakes cookies,etc) potatoes, rice and processed flour like white bread are complex carbs. Try seaching for list complex carbs..click
pastas are a good start. anything sugury are simple carbs.things that are starchy or grainy are complex in most cases. processed foods are foods that started off as complex bit through the process of making the finishing product turned them into simple carbos
http://www.weightlossforall.com/complex-carbs.htm
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