What are the healthiest fruit and vegetable you know?

Question:

I think its oranges and broccolis for their vitamin C.

Answers:
There is no one healthy fruit or vegetable. If you want to eat healthily, you want a mixed variety of them. If you realize that different colors provide different nutrients, then you'll eat more than one fruit or veggie.
Your plate should look like a rainbow. And, pound for pound, broccoli provides more protein than steak.

Other Answers:
apple
caus ethey keep the dr away
lol

http://www.mercola.com/2004/jan/14/healthy_fruits.htm

hey its a cheapo way to answer but what the heck :)
Source(s):
google ;p

orange, apple, cabbages, grape, cucumber, soy beans, ..

My children. LOL

There is no one healthiest vegetable and fruit. You need a variation to get all of the necessary vitamins and minerals.

HOW EVER, you could alway drink V8 Juice and perhaps a real fruit juice mix. Like minute made mas "Banana strawberry kiwi" juice

A apples are healthy, but more than 3 a day is not.. strange! Also low in kilojules. And veggies- Carrots!

They are all healthy. Eat a variety of them and make it a part of your life.

I would say avacados with a very hearty salad and
bananas with your cold cereal. Works for me.

Blueberries and sweet potato.
Source(s):
Healthy Foods book

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What are the healthiest fruit and vegetable you know?

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