how do i stop smokng?

Question:

Answers:
if you are on fire ,stop drop and roll

Other Answers:
I smoked for fifteen years. They key is, after you get through he first week, you have to understand that you can't ever, EVER smoke again. Not on weekends, not when your drinking. Just never. It takes a year before you really start to forget about it, but after that, it get's easy.

I tried many things, but I can't stop smoking; anyway I know people they did, they tried with chiclets, pills and hipnosis doctors. I think it's possible, you just need to be perseverant.

just tell yourself you don't want to do it anymore. get a patch. if you want to quit bad enough, you will find a way!

try buying those nicorette gum packs or the patches you put on your arm. they look like they work, but i've never had to use them.

Don't buy more.
don't light another one.
They say quitting cold turkey is more sucessful!

Stop buying cigarrets.

To stop u either put a piece of tape on the back of your neck and pull it off when u feel the need to smoke. Slapping ur face consequently also works.

just do it ! cold turkey thats what i did & i smoked for 15 yrs. don't try 2 just cut down that does'ent work. u just have 2 deside u don't want 2 b a fricken somker any more. it's hard 4 the first week but get's better in 3 weeks it's it's over. chew on straws (Mc Donalds r the soft'est), eat sun flower seads,now & laters.ect...
Source(s):
i hav'ent had a smoke in 6 mo. if u drink or do other things it will b harder. i've been clean & sorbor 4 3 yrs smoking was the last 2 go know i can say i'm 100% clean & sorbor & LOVING IT !

You have to think what it is doing to you. every time you lite up take a little time to hold the cigarette and look at it. If you don't really need it now put it back in the pack for a while. Before you lite it talk to it. You Bastard, you stink, you make my clothes,car and house stink.
I have to leave my friends house to smoke you.etc.
Learn to hate each one as you take them out of the pack, and when you have had enough tell them and tear the pack up,beat it with a hammer, cuss it tell it its been beaten then flush it and say GOOD RIDDANCE. Remember you have to destroy the pack. Never smoke the last one you must throw some away. The more the better.
Every morning put your cigarette money in a jar and watch it grow. Remember it's your money so spend it on yourself. Give yourself a treat,buy something nice,take a trip... You deserve it.
Ron C. .been there done it.

Stopping smoking can be quite a pain. Not only do you need strong will, you also need something to stop your cravings and reduce the pain by eliminating the amount of nicotine gradually. I'm sure this will help you: http://www.wishing.com/cgi-bin/af/clickthru.cgi?id=healthguru&page=http://www.wishing.com//zeronicotine/

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how do i stop smokng?

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