what are good foods and drinks to detox my system?


Question:
just got back from vacation. want to get back to my diet. but i want to start with a clean slate. i feel like i'm full of greasy food. please help! no pills or wierd shakes! :)

Answers:
Remember diets don't work. The average diet makes you gain not lose. That's why there are so many diet products ($$$). Eat healthy meals. Asparagus, grilled fish, coffee (black), lemon juice with water are all good ways to cleanse the system. They are also good meals to keep in a healthy lifestyle.

Other Answers:
lots and lots of water, cranberry juice

cranbury juice is a good detox drink, and eat lots of raw veggies

water and cranberry juice

Water is good.

Lots of water cranberry juice and lots of raw veggies.

Booze and pig fat(thats bacon)

golden seal root extract in water, it tastes nasty but it cleans you out. also vinegar works well

in addition to water and cranberry juice, have yourself a big bowl of mini wheats. you have to clean out all systems, yes ?

water

deoxy black tea or green tea

1.Grapes:snacking on these gems boosts insulin sensitivity, reducing blood sugar swings by 42 percent and reduces cravings, according to USDA reaserch grapes contain phenolics cyanidin and kaempferol. these compounds activate the brain's satiety center, so less food is needed to feel full. when availabe choiose purple grapes whish are high in all these compounds.

2.Olive Oil: Olive oil is the best oil to fry foods with. Eatind as little as 2 tbs. of it daily cuts cravings and overeating by 22 percent. olive oil contains healthy fats. This combo of polyphenols and phosphate improves the bodies ability to use glucose , keeping blood sugar steady and fat burningat its peak!

3. Almonds: Women who munch on almond when hunger strikes have a 22 percent lower risk of diabetes, plus they effortlessly losu at least 11 pounds every year. Imagine what would have with some exercise!!

4. Starwberries: the soluble fiber and natural sugars in these treats chase away cravings for less healthy snacks and their pelargonidin, ellagic acid, and other phytochemicals keep metabolic rate high speeding calorie burn by 27 percent

All of these foods are happily eaten by people every day and they don't know that it can be a significant source of fat burningweight loss!

WATER



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