What are the health benefits of eating almonds as opposed to other nuts?
Question:
Answers:
There is also laetril in them so they are good cancer preventatives. They also have a lot of calcium.
Other Answers:
It's supposed to decrease the risk of heart disease
They are an excellent "brain" food, good for concetration.
Go to ALmonds.com for more info!
Almonds lower your chloresterol and thus decrease the risk of a heart attack
almonds contain all teh amino acids in the right proportion for humans. they are very healthy if eaten in moderation, they are high in fats.
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