what is the best meal supplement can you suggest? the kind w/o any side affect as much as possible.?

Question: please give the brand name and its price..i often skip meals and slip late,past twelve usually because my work is on night duty..please help.=)

Answers:
Slim Fast products. They are healthy and delicious. Very high in carbs and protein. You can buy a 6 pack of shakes for under $7.00.

Other Answers:
Skipping meals is definately not a good thing. Store brands work a lil bit, but they dont hold much nutritional value. Check the labels, compare brands, and look at the ingredients. Some meal supplements have fiber, which can make you gassy. Beano or something like that can help though. Go to http://malaqui.usana.com. And find the Macro-Optimizers on the product page. That should give you some ideas of Meal supplements.
Source(s):
http://malaqui.usana.com

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