I'm a 35-year old male, I'm underweight for my age, I never worked out? Any advice would be appreciated
Question:
Answers:
As you said that u r under weight. To increase ur weight u shud have honey mixed with a glass of milk for a month and then reply me at laxymail@yahoo.com.
Other Answers:
Well, maybe working out is the thing to do. Since muscle weighs more than fat, if you just work out some, you'll get strongeer and gain some weight, not fat.
Lifting weights and lots of protien.
along with working out, eat a high protien diet, but consult your doctor to make sure that there are no other reasons that you are underweight. also ask to make sure that it is okay for you to eat more protien.
If you can afford it, I would suggest finding a reputable gym and hiring a personal trainer. Be sure to check your trainer's background, certifications and education. There's a wide variance of skill level and education level of trainers out there. You need one who is well educated in nutrition and exercise physiology to work up a proper strength/cardio/diet program for you.
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