I have lower disc bulges and want to know some exercises to trim my waistline?

Question: I also have Fibromyalgia and get sciatica pain down my legs, but I what I need to know is what I can do at home for excercises?

Answers:
You need to see a good physical therapist (like me) who can prescribe the RIGHT kind of exercises that you need for both your problems following an evaluation where he performs strength, range of motion and other tests on you to determine which exercises will help you. The wrong exercises will only make your problems worse.

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