working out on your menstrual cycle?
Question:
Answers:
I'm not sure that I'm familiar with that particular model of exercise bike.
Other Answers:
As long as you are not feeling a lot of pain or have any other bad symptoms like nausea, dizziness, etc., I've heard it's OK. You are supposed to have more energy during your period.
There is no need to change your living habits, exercise habits, horse back riding or any other things you usually do, just ease up a little, do a softer exercise. Then when your cycle is over return to normal routine.
brisk walk will do you good.
It's totally okay to work out during your period. You might not feel up to it your first day.but it's perfectly healthy!
Source(s):
http://thefertilityshop.com
It's good for you! And may even help to ease or prevent cramps.
Exercise helps ease the discomfort, especially if done in the days just prior.
Can be really good for you if you are feeling ok. It can also help lesson the cramps.
More Questions and Answers
- I had chickenpox 4 years ago but the scars havent gone yet.I tried many creams.Plz suggest afordable medicine?
- does the carpet match the curtains?
- care plan for terminally ill patients?
- I have weak, thin fingernails. What can I do to make them thicker and stronger?
- what causese the penise to become raw only at the top but you have already been circumsized years ago?
- Would you end a possible serious relationship if that person has herpes?
- How can I qualify my parents for medicaid,if they have a house and savings of $60000?