how can I lose weight in my arm without using weights?

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Answers:
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.

good luck

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Other Answers:
Losing weight means burning calories. Whether you swim, walk, job, do aerobics or treadmill.it's all the same. Your body will lose fat wherever it loses it, you can't control that.
You CAN tone the musles under the fat. Keep in mind, muscle is heavier so don't go by the scale. That said, if you do high repetitions of a lower amount of weight, you will TONE the muscles to sort of tighten your arms. If you do a higher amt of weight, you will build more muscle.
I hope this helps.

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how can I lose weight in my arm without using weights?

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