Help!! I need a suggestion to help a 15 year old girl lose about 15 to 20 pounds relativley safely yet quickly
Question:
Answers:
walk and hour every day it speeds up the metabolism and buy some dieters slim tea or super dieters tea, it cleanses the system alowing you to eliminate twice daily what you've eaten and breaks down and desolves fat! and drink at least a gallon of water everyday after six weeks you will begin to notice the differences and also "rebounding" if you don't like walking. A mini trampoline that you do exercise on search rebounding on the net to read up on its health benefits and there are sights that offer video exercise programs you can do with it, its great and in the privacy of your own home you can strenghten, tone and loose weight!
Other Answers:
20 carbs a day.. don't cheat..
What You can do is go to the nearest City if you live in the suburbs look for a guy hangin in the same area for a very long time and ask him for a 20. This will come in a small bag take the 20 home go get a pvc valve and put some steel wool in the valve take the 20 out of the bag and put it on top of the steel wool. Take a lighter and put it up to the 20 and suck from the other side of the valve. This Is Called Crack Cocaine And It Helps Lose weight Very Fast, and it keeps the weight off of you.Do this twice a day for 60 days and you should lose about 100-150 pounds easy.
15 years old, gimme a break she is going through a growth spurt and that is just going to happen. your going to make her develop an eating disorder.
The South Beach Diet is by far the most sensible and healthy diet I've come across and the results are as stated if you don't cheat or deviate. Get it from the library.
The cabbage soup diet. Get a big pot and put water,tomato juice,a little of chicken,a head of cabbage, and mixed veggies,as long as they aren't high in carbs like carrots,peas,and so forth. I usually put spinach,brocholi,tomatoes,and green beans. Eat at least three bowels a day. Hell, eat as many as you want. And eat a little bit of fruit. This diet was supposedly used for overweight patients undergoiong surgery a few weeks before.
Well,any kind of exercise can tone you up.But,firstly,try this.Whatever you eat doesnt matter just the quantity does.
Eat small morsels of food.Extend your meals for over 15 mins.and see the drastic effect.
It takes a week of overeating to increase your hunger.But by this technique you can reduce your tummy and weight effectively.I've successfully lost weight.
GOOD LUCK
I suggest either Jenny Craig or Weight Watchers. Both are very very safe. Believe me they really work and fast!! Drink water like crazy.
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After trying for 10 years. I finally lost 150+ lbs (12 stone) and kept it off for over 3 years now. I am now in amazing health, all around, not just thinner.
I did it without medicine, workouts, religion, going hungry or hating my food and without an operation or secret formula. I had tried counting: calories; carbs; fat; etc. I had tried jogging, swimming, weights, aerobics, crazy medicines and starving! But nothing ever worked well or lasted very long.
I also had Hypertension, High Blood Pressure, Chronic Asthma, vision and hearing loss. constant colds and ills, annual flu or pneumonia and more. I was approved for bypass surgery and taking usually between 16 and 20 pills a day.
take a look at my before and after pictures.
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I'm Chris.
http://www.fromsadtoraw.com/Journals/Chris/Pictures/RawPictures.htm
http://pg.photos.yahoo.com/ph/personalgrowthnow/album?.dir=/bfa5&.src=ph&.tok=ph1YNpEBJB8qTLBg
more info:
http://www.thelighthousewebworld.com/raw.htm
http://www.rawguru.com/rawgurus.html
Source(s):
life. mine
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