what is facial resistance training and what are some good exercises?
Question:
Answers:
Facial Resistance Training is an exercise fad/scam that involves supposedly strengthening the muscles in your facial structure. It was started by Deborah Crowley and you can find more information here:
Other Answers:
in yoga there is one mudra known as wyaghra(tiger) or simha mudra(lion face) in this mudra or pose you have to open your mouth as wide as you cantake out the tongue at its fullest, furrow your forehead. keep the pose for 1 minute. repeat it no. of times a day regularly.
Source(s):
i am a consulting allopath & yoga guru
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