training routine?

Question:

i used to train 3 days a week - back+triceps/biceps; chest+shoulders; legs+lower back 4 cets for each part. i did it for 2 years, then i changed for everyday working out and did each part on a separate day with 1 day off - chest, triceps/biceps, legs, shoulders, back, legs again , day off, then again. i did 4 cets for each part. now i got bored from that routine (for 1 year and a half) and want to change every day training with 2 days off: chest+back, shouldersa+biceps+triceps, legs+lower back etc. but i want to do just 2 cets for each part. is that ok or it's not enough?

Answers:
That is a common split jacky and does work effectively for many lifters. Working antagonists (bicep/triceps, chest/back) in the same workout can help increase your strength and growth provided you cycle your workouts again after about 3-4 months. I had the same exact split about 3 months ago and it worked very well for me. Just be sure you allow at least 3-4 days recovery for larger muscle groups. 2 intense sets may work for smaller muscle groups, but larger muscles typically require 3 or more sets so mix it up if you can. You can still get an awesome workout with 2 sets on a large muscle group, but you really have to push it to failure to see results. Try it out and see if it works for you, as you won't know until you do.

Other Answers:
do more reps and less wieght. it will strengthen your tendons and tone.

keep up the good work, if you get bpored, just switch the CD out.

if doing low sets try doing your heaviest set first then less weight on next set. this will improve strengnth and muscle as you will be stronger at the start of each set.add weight each time you train but warm up very well each time!

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training routine?

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