what should i take to lose weight.its very hard for me to lose weigh.cause ive in cs before with my 2 children
Question:
Answers:
excercise is the best and safest way to lose weight, althogh eating one meal a day will work for a quick loss of weight for maybe 3 or 4 weeks, after which you can alter your diet to maintain the weight loss its a simple fact if you use more calories than you are taking in you will lose weight; if you do diet you might want to take a multi-vitamin to ensure you are getting a good supply of vitamins and minerals.
Other Answers:
it is rather hard to lose the weight after having children. i have 2 kids myself 12 yr old and 19 mo old. i've always been skinny though but after 2 boys and being 33, my metabolism is slowing down.
i plan to cut down on my carbs intake, sugar and im going to start running after dinner or in the morning just around the neighborhood. good luck
What should you take? I wouldn't take anything. It seems people are too quick to search for the answer in a pill. Eat healthy, and exercise regularly. The key is that it is not about losing weight. It's about being healthy. If you can make the changes to do that you will be able to lose weight and keep it off. If you search for a cure in a bottle or in a short term exercise/diet plan you will fail, or after you have suceeded you will just gain it all back.
I've always been overweight, I've tried every diet there is. Guess what. I've actually found a product that works for me called Stack. Now I've only lost 12 lbs so far but it's working better than anything else I've ever tried. Here's where you can see it for your self.
http://www.m2cglobal.com/inchesoff
In addition to healthy eating and exercise, I've been recommending only those products that I've tested and found to assist the body in weight-loss. STACK is the most complete weight-loss system I've found. Some of my clients are losing a pound a day! The system has been effective for 100% of the people who have used it. Take a look at the components (ingredients) to see how they cleanse your body and provide the nutrition it needs to rid unwanted body fat and assist with energy levels, while reducing caloric intake.
Source(s):
http://www.stack-weight-loss.com
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