What is the best way to lose 10 lbs in one week?
Question:
Answers:
you probably cant lose 10 pounds in one week, that would be rediculously unhealthy.but what you can do is diet and exercise. cut back on calories and do a 40 minute cardio a day.after the cardio do
100 regular crunches
100 crunches on your right side
100 crunches on your left side
100 crunches with your legs out in front of you
100 regular crunches again
and if you want to work on the back side too
lay on your stomach, have someone support your feet or secure them underneath something then put your hands behind your head the way you would to do crunches. lift your head so your back is arches. do about 4 reps of 25
yes, its hard work, but thats the only healthy way to do it
Other Answers:
eat two bowls of rasin bran cereal a day and you actual lose 10 lb.
With the low carb diet, one can achieve good results at the beginning, my wife lost 7 pounds in a week. It is a bit difficult to follow. But you have to do exercise anyway.
It also depends on the person. Some people can lose a lot of weight and some people can lose only a few pounds, depending of how overweight you are.
jog everyday, do a 100 sit-ups.. and lessen your meals when you eat.. Don't eat junk food, instead eat fruits, vegetables all that makes you a healthy person! :)
cut off a limb..oh wait, you wanted the best way.
As silly as this sounds, get an enema. most adults in North America carry 5-15lbs of feces inside them at any one time. getting an enema and having your lower belly massaged at the same time will loosen and remove stool. But this is only temporary.
If you want a more permanent solution, try a high protein, low carb diet with plenty of exercise.
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