how can a skinny guy gain muscle mass?

Question:

bulk up

Answers:
Eat a lot more protein-meat, eggs, protein shakes/bars. Eat more in general but then exercise more. Lift weights, start off with 3 pounds but do a lot of reps, this way you build stamina and slowly build up. That way you won't just be strong, you'll have endurance as well.

Other Answers:
lift a big screen tv over ur head 20 times every morning

ok,,this is what you do first join a gym. you have to eat 5-6 times a day ,,mainly made up of protein. you must work each muscle group to burn..and go heavy ,,not at first slowly work your way up to it keep a log of what you do ,,you will see the gains you make you will be happy when you see it on paper..little by little you'll grow musclemass. but you must keep it up

My brother used to be that way but soon he developed and now he has big muscles and hes strong. Try to eat a little more. just be happy you don't get fat. that's a problem for other people.:)

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how can a skinny guy gain muscle mass?

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