how do u lose tummy fat!?

Question:

i happy with rest of my body except for the stupid tummy popppin out looks like im pregnant!?

Answers:
ab crunches, bike riding, less ice cream and chocolate, more fruit and veggies

Other Answers:
I am losing mine by exercising every day on the exercise bike and treadmill. It is unbelievable what it has done to flatten my stomach in just two months. EVERY day.

work out and you could by the ab lounge

Miracle secret: Eat less, exercise more.

You might want to consider the South Beach Diet. It was designed by a cardiologist for heart patients, is not that difficult to stay on and it gets rid of mid-section fat first. I've been on it for 11 weeks and have lost 30 pounds.

The best way to lose tummy fat is by doing a lot of cardio, if you do crunches and other things you only gain muscle under the fat. Cardiovascular excercise burns fat.

the tummy is tricky I work at a personal training with teens and the best answer is weighted hula hoop it loses about 2 1/2 inch a month i totally opprove of it i lost so much inches by doing that to you need to buy the weight need for how much you weigh check out the website at hula hoop.com and see whats best for you or go to a sport shop . by the way don't take any pills and eat healthy food do a lot of crunches if you dont want to buy anything but the hula hoop workes very good and you do it 10 min a day and have your inner child come out and play its worth it i Highly recommend it the girls i work with enjoy it to its for any age group.

Crunches and Sit ups. Everyday. The stomach is the hardest to loose. You need a strong back to also help pull these muscles in. So walking is a good start to strengthen your back along with the sit ups and crunches. Build up over time.

Good Luck

Relacore and regular work-outs worked well for me!
Source(s):
http://www.relacore.tv

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

how do u lose tummy fat!?

Health Resources