how can i gain weight?

Question:

i am skinny,though,i eat alot,but there has benn still no progresss in my weight.plz someone help me.

Answers:
You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle you need to up your daily calorie intake, which includes proteins fats and carbs.

Proteins will help you build muscle but don’t overdo it, meaning don’t go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.

Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whets called a complete protein which is better used by your body to build muscle.

Building muscle in your workouts requires high intensity resistance training, so if you haven’t been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.

As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. Supplements have way to many side effects to be worth it.

Other Answers:
You have a high metabolism and need to get a greater intake of calories. Try drinking Slimfast shakes between meals. While used for losing weight, it is meant to be used instead of a meal. You will use it in addition to your meals. Ensure is another product that will work.

Isn't Slim Fast for losing weight? I agree though eat more calories and a little more fat. But not too much.

and skinny can mean different things. Are you at a normal weight for your age, height, etc and if so then stay there. What is your BMI?

there is stuff you can buy at places like GNC for bulking up.

Try drinking Ensure. My brother had problems gaining weight and his doctor told him to try Ensure and it worked great for him.

Believe it.The same reason some people are prone to being overweight is applicable to people being too skinny.The root cause really is excessive acid in the body,which can make one obese or too skinny.
To add the right weight not get fat,you need the same approach as one who is obese; namely eat healthy foods,skip fast foods,fizzy drinks,white flour foods,sweets and chocolates,Drink lots of water and vegetable juices.
Contrary to usual thinking that askinny person gets fat by eating junk, junk is the one sure thing that keeps the one skinny.Eat healthy,exercise,sleep well and you will gain healthy weight not obese not skinny.
Source(s):
PH Miracle.by Robert(full names escape me.)The title alone will lead you to the book.

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how can i gain weight?

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