How do I concentrate more on dieting?

Question:

I'm wanting to lose the fat from having a kid and sometimes I think I'm losing but really I'm not. I've tried alot of diets and its like I'll stay on them for maybe about 2wks and then I get tired of them and don't bother with them anymore. I don't know how to concentrate more. I desperately want to lose weight for this summer and mainly for me. I use to be in a size 5 and now I'n in a size thirteen I miss being myself I miss being who I was. I don't know what to do!

Answers:
www.fitday.com
It's a free resource.
If you journal all of your food and excercise it will help you stay accountable to yourself and stay committed to losing weight.
At the site, there is a place to input all the foods you eat through out the day, it calculates the calories and all of the nutrition for you.
There is also an excercise journal that will calculate exactly how many calories you burn doing excercise, housework, etc.
Check it out!
It's helped me alot!

Other Answers:
well,,u can concentrate more by proper exercise,,and also be regular in that
with this u can lose ur wieght by reducing diest(like no more pepsi burgers etc which cause for fat)
try to use boil vegitables,,boiled rice
n soon u'll be as u want urself to be
;)

hey, girl! now, here we go.
most diets do the whole: no carbs, no calories, no this, no that. that is certainly the road to either misuse or failure. To stay healthy while dieting u must keep consistancy yet do not deprive urself. Indulge, but do it subtley, that way u will keep urself from craving and going all-out, because once u've done that, uv done nothing. ask friends for recipes they know are healthy AND taste good (yes, they do exist), and try different kinds of workouts. if u like working with other people, than try a team sport or try a class with other people, like kickboxing for example. if u like single things, try going to ur local gym, or go running in the mornings, (if u feel awkward, remember, nobody there started out the way they look, u can only get better); maybe ask a friend for motivation and company to come along as well. as far as diet, if u have trouble digging into ur favorite unhealthy treat often, remove it from the house, all except a little bit, and keep more body-friendly foods that u like instead; instead of chips, grab a bowl of grapes, etc. i hope this helps, good luck!

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How do I concentrate more on dieting?

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