How can I lower my blood pressure with out medication?
Question:
Answers:
Wow. That is pretty high. You can lower your blood pressure by:
1. Losing weight.
2. Exercising.
3. Eating the right foods.
However, with BP as high as that, you're probably stuck on the meds. Sorry.
Other Answers:
It depends on your age and weight. To lower your blood pressure decrease the salt in your diet. Don't add salt at the table cut out processed foods like cold meats hot dogs etc. Excercise regularly and loose some weight . Consult your doctor.
you can try natural remedies. find a local homeopathic doctor.
I highly recommend a book by Sherry Rogers, M.D. She explains the causes of hypertension and how to treat those causes (rather than ignoring cause and just treating the effect - hypertension). The book is called: "The High Blood Pressure Hoax". It is 'brand new' and presently only available direct from the publisher at 1-800-846-6687.
Best wishes and good luck!
Eat more BANANAS, No Joke!
Lose weight.
Exercise.
Follow the DASH eating plan, which is recommended by the National Institutes of Health as a dietary way to reduce blood pressue. See full details here:
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/
Do work with a doctor while you do this as hbp is a serious problem.
FIRST
GO TO DOCTOR GO TO DOCTOR GO TO DOCTOR
next:
everyone else is right . . . physical activity, diet, and one other thing . . . STRESS monitor and change all of them.
here is a hint: for two weeks make a journal,
what you eat, and when
physical activities (including bedroom)
and any stresses . . . ie work, family, ect.
take this list to the doctor's office this will give him a closer look into your life so that he will better be able to help
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