Why does steak give you so much energy?

Question:

My wife and I have not had steak for a few weeks. Last night we had steak (cooked perfectly medium by me, I might add) and a big salad. We eat mostly chicken. After eating we both had tons of energy and felt great. I wonder if we were low on Iron or Protein from eating mostly chicken?

Answers:
You can't beat beef, great source of protein! Especially beef from the midwest like Nebraska!

Here are some great beef recipes for you!
http://www.beefitswhatsfordinner.com/

Other Answers:
I am slightly anemic and whenever my energy is low, I eat a piece of beef. It always helps and I was told it's because of the iron content.

beef is a high source of protein. Beef.it's what's for dinner.

I agree with her it is a good source of protein.

That's odd that it gave you energy, It may have been the carbs in the salad that gave you energy. Protein feeds your muscle. It only becomes an energy source when you are carb deficient

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Why does steak give you so much energy?

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