how many calories do i need to take in daily to gain weight?
Question:
Answers:
Go to www.caloriesperhour.com
Each person is different, but start with their BMR calculator and then use their activity calculator to find out how much you are burning in a day. Then make sure you are eating more than that total.
Other Answers:
It actually just boils down to taking in more calories than you burn. So you would then need to figure out an approx. how many calories you burn on a daily basis, and then just take more in than you burn. Or just eat allot.
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