I have trouble sleeping? Can anyone tell me of a natural sleeo aid that works fast?

Question:

I sleep somewhat but wake up with aniexty when I do.

Answers:
i have insomnia too. the only thing that works work me is exersice and after that a nice warm shower.
it works for me and hope it will for you.
have a nice sleep.

add on honest mans right too. thats one great exercise

Other Answers:
ambien

REALLY REALLY GOOD PATIONATE LOVE MAKING ,, 3 TO 4 HOURS LONG HOT AND HEAVY USUALLY WORKS WONDERS..

Melatonin works wonders and it's not addictive. Buy it in the supplement section of any grocery or drug store.

Melatonin is anaturally occuring chemical in your body that helps you sleep. You can buy it in tablet form the natural or herbal sections at Target or Wal-Mart. Another product is called 5HTP it is the ingredient in turkey that makes you sleepy, this is also available in the herbal section.

There is a natural sleep aid called Melatonin (1mg) which can be purchases at many stores (Wal-Mart, K-Mart, Target, or the local drug store.) Melatonin is a natural chemical in the body that allows the body to react to darkness and light. When you take Melatonin (about 20 minutes before you wish to sleep) it rases the melatonin levels in your body and allows your body to recognize night/darkness as a time to rest. However.BEWARE.Melatonin has been know to cause weird/vivid dreams and if taken in a higher dose than what is needed, it can cause opposite of the desired effect. Hope this helps.

just drink a warm milk

try closing ur eyes and start thinking of things that interst you or things that happen during the day . u'll drift into sleep before you even realise it.. it works when that you're tired and cant fall asleep.. this works well for me..

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I have trouble sleeping? Can anyone tell me of a natural sleeo aid that works fast?

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