I find it really hard to get to sleep at night - any good tips?

Question:

I either end up reading or watching TV really late, or lying in bed tossing and turning - what works for you?

Answers:
Exercise. I sleep much better when I work out on a regular basis. Also, try not to consume caffeine after 5PM.

Other Answers:
Sex. Wears you out and puts you right to sleep.

go to bed at the same time each night.

try melatonin (supplement)

read some easy to read fiction (nothing technical or that requires a lot of brain power)

get your finances in order (honestly)

yeah, i know how you feel. maybe you should try some sleeping pills.

Be sure not to sleep too late in the morning, and do not take a nap in the afternoon. If you get too much sleep during the day, you can't sleep at night. Also, it is true what they say about warm milk. It really does work.

BEFORE SLEEP GO FOR A SHOWER,WEAR LOOSE CLOTH,A COMFORTABLE BED,THE LIGHT IN THE ROOM MUST BE LITTLE,SIT AND READ ANYTHING WHICH YOU DON'T LIKE,U WILL SURELY SLEEPY,GOOD NIGHT ,AND HAPPY DREAMS

you are so lucky, i sleep about 14h a day and i would love to be able to stay up late watch TV and go out, if you can't sleep then there is no point trying and doing nothing, get up and have some fun!

masterbate!!. works wonders

dont drink anything with caffiene for that whole day. try some homeopathic sleep aids or get acupuncture, they can help with the insomnia.. whether its due to overactive mind or restlessness. check to see if u have palpatations or get dizzy.

shag vigorously. dat wud tire u 4 sure.. n put u 2 sleep.. lolzzz.. but dun 4get ur fingers insyd.. lyk da way i did once... lolzzzzzzz

okay!! okay!! .. jokes apart..

avoid sleepin til l8 in da mornings or nappin durin da day. so dat u save sum sleep 4 da nyt.. keep a hectic schedule. wich wud tire u either ways ..mentally or physically.. avoid pills pleez dis thing z common amongst r generatn ppl.. cuz v r born NOCTURNALS..v love clubbin, n l8 nyt outs.. n i dun think itz ol dat serious 2 go 4 it neway.. dun consume tea or coffee or ne energy drink by ne chance a couple of hrs b4 u wanna sleep. cuz i use `em 2 keep up @ nyt wen i really need 2 durin exams or sumthin els otherwise ma mind malfunctions due 2 tireness n sleep. lolzz..

i bet i can beat ne1 4 dis.. 4 i need a lotta sleep. but datz again rong but i can`t help.. ma hormones call 4 it. but nyt sleep z best sleep n keeps 1 fit so try 2 sleep @ nyt. juz b chilled out. outta worries.. n c if dat works out a gud sleep 4 ya!!.

Check out (http://www.reducingstress.net/ ) there is a lot of great content and information on the subject there.
Also the stresseraser is a great product to help you sleep. You can find it at (http://www.buystresseraser.com )

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I find it really hard to get to sleep at night - any good tips?

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