5'8, 225 lbs?

Question:

I am 5'7.5" and I weigh about 225. I've already lost about 10 pounds, but I want to lose about 20-30 more by summer. More if possible. What should I do?
I play tennis everyday, but I have timem to do more, I just don't know what.

Answers:
muscle training - the more muscle you have, the more calories you need to just sustain it.

Other Answers:
walk, eat less, eat less, eatless

running is the best excercise to lose weight
tennis is also good, if ur running around and getting your heart pumping. drink alot of water, and eat healthy foods. more fruits n veggies, less desserts and snacks

Run until you can't run anymore! Then start walking :-)
The only way you will lose weight is if you are tired, since you get tired when you use your muscles, which requires an expendature of energy. If one muscle group gets tired (like from running) then use another (lift weights, do sit-ups).
It will be hard (it should be hard, not only is that better for your body but it builds your mental endurance), good luck.

well i have never been there but i lost like 40 lbs on the atkins diet but if you go on that diet u have to be on it for life if you get off it you will gain twice as much so you have to be really deticated to it and dont give up anyone can do it dont worry

Sounds like you are heading in the right direction. You need to have a good diet plan put into place. Take a look at the site below. Check out the Denise Austin fit forever plan.if you look at that one they have a deal where you fill out all your information.(weight, height, activity level) all that good stuff and it will kick you out a FREE diet and work out plan. Doesn't cost a thing. If you have any questions after that let me know! Good luck!
Source(s):
http://www.weight-losshelp.com

You are quite obese, but it could be from normal growth, so I wouldn't worry about it till you are 16-18.

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5'8, 225 lbs?

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