What type of exercise can i do?
Question:
Answers:
Running, and go to a gym and ask a trainer about different leg excersizes.
Other Answers:
do squat! AND EAT ALOT!
Source(s):
www.wannabebig.com
Swimming is good for all over toning. To bulk up the bottom, do squats at the gym with more weight than usual (high weights, low repetitions).
go and sign up at 24 hour fitness you tell them what you want to do with your body and they will help you reach that goal but showing you what exersize equipment to use and for how long and they also take your weight and show you how to eat better and everything it is so tottaly worth it. i hope this helps you.
You're going to need to do some muscle building.
Check out the book "Body for Life" for Bill Philips or visit the website at http://www.bodyforlife.com
You'll learn about nutrition and exercise to help change your body to your desires.
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