Is there any way to get rid of snoring without having those expensive operations?

Question:

Answers:
1) Do not sleep on the back.
2) Do not eat or drink directly before going to bed.
3) Do not eat foods rich in fat or salt.
4) Avoid alcohol.
5) Loosing weight

Good luck. :)

Other Answers:
Lose weight.

Exercise.

lay on your side..

Operations?! Whao! I know sleeping sideways helps. No need for operations. :)

there's those strips that you put on the bridge of your nose that are supposed to open the airways. Try it out and tell me if they work.

I think it depends on what is causing the snoring. SOmetimes snoring is caused by a sleep disorder called obstructive sleep apnea which closes off your airway off & on while you sleep & causes snoring. It can also be causes by allergies, sinuses & a number of other things. If it's something that's really bothering you, you should see a doctor & make sure that there isn't an underlying cause of the snoring.

Yes I do believe they sell Nose strips at your local drug store. It's like a strip you put it over your nose before yo ugo to sleep and helps snoring problem. Also I heard of a nasal spray whisch is similar to nose strip. I do believe both are over the counter.. chekc your loval drug store.

Avoid cool foods like curd, ice cream, cool milk etc. at night and use a very thin pillow or no pillow at all. Also apply some decongestant gel on chest and nasal bridge. Above all try to sleep sidewise rather than on your back or abdomen

There is a nose patch out on the market which you place over the bridge of the nose which is said to help breathing at night and eliminates snoring.

well it would be helpful if u r living with ur partner or roommate so that they can tell u when exactly do u snore. u have to identify the cause in order to cure it. its either because of the sleeping position, or u have been very tired or u r asthmatic.

There are ways to help reduce the noise level, but you can not get rid of it completely without the operation. Staying off of your back and stomach while you sleep. Propping a small pillow under your feet helps some. Do not drink decaffeinated or carbonated drinks before you go to bed. Keep your nasal passages clear(blow your nose). You may want to try the breath right strips. A weird one that really seems to help me is to wear a sleeping mask. Good luck!

yaa try pranayaam i.e anlom vilom yog aasan it will help u a lot .u do it for one month and see that it is working over u or not .if not tell me again i am a doctor.

Lose weight and improve your eating habits.

Avoid tranquilizers, sleeping pills and antihistamines before you go to bed.

Avoid alcohol, heavy meals, or snacks at least four hours before you sleep.

Establish regular sleeping patterns. For example, try to go to bed at the same time every night.

Sleep on your side rather than on your back.

Tilt the head of your bed up four inches.
Source(s):
http://www.webmd.com/content/article/105/107678.htm

drink milk before sleep. That's ridiculous to get operations

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Is there any way to get rid of snoring without having those expensive operations?

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