do I loose my weight without exercise or walking expensing less gaining more?
My age is 44 years. I have to sit most of the time in office. My weight at present is 113 KG. I feel pain in my back for the last many months.I do not take much food.
how can I lose weight in my arm without using weights?
Answers:
I've heard of a lot of people losing weight with the south beach diet. and they dont excersise, but you are really limited to food choice.
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Other Answers:
Eat less, set limits, don't eat fried foods, pizza, etc. Eventually you'll get used to eating less.
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Well not eating wont help you loose weight, it will hurt your body more than anything. First of all one most cheapest way to loose weight fast, drink lots of water and walk a few miles a week. walk the dog, walk the kids, just walk! its really easy, start off a mile every two days or so and just get it going. your going to need motivation, so bring someone with you, or music, or even the dog! it will help your heart, your lung capacity, and shape your body up quick! after awhile of doing this walking a mile or two a day should become habbit later when you get into it.good luck!
i found cutting out all the soda and just sticking to water helps alot!
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first thing i thought of was, decompose. But i think yoiu want a serious answer, so here it is: you need to use more calories than you take in, therefore you need to exercise in some fashion.muscle mass burns more calories than the same amount of bodyweight that is NOT muscle mass, so the more muscle you have, the easier it is to burn off the calories, even when you're not exercising.
Not eating much simply tricks your body into thinking you are starving, and it begins austerity measure to bring you thru your starvation (you hold a lot more of your weight when you do it).
You MUST eat regularly, and not so much processed foods: an apple is preferrable to a french fry. If you eat on a regular basis during the day, and burn some calories doing, say, an isometric form of exercise (you can do that sitting at your desk) you can lose the weight
eating suggestion, 7am small breakfast, 10am apple, 12pm medium lunch, no fast food crap, 230pm granola bar or orange, 4pm grapes, 630pm dinner ANYTHING YOU WANT, but eat it then, no snacking on desserts hours later.
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It's hard to lose weight without incorporating at least SOME sort of exercise in your lifestyle.If you sit long hours in the office, try incorporating some of this:
-Firstly, in the morning, try to at least spend 10 minutes or even, 5 minutes to do some stomach crunches..it won't strain your back because you don't "Sit-up", you just go up a little, hold your tummy in and repeat.
-Second, drink your daily water intake, that should be 6 - 8 glasses of water. This prevents you from overeating, and keeps your hydrates during the day.
- Once in a while daily, so some "office workouts". Don't worry, they won't make you look stupid, so long as you have your own cubicle or room and some space it should be fine.
Some workouts:
1.Chair Dips.
While sitting at your desk, try doing "chair dips." This is for the triceps on the back of your upper arm. Begin by placing your palms on your armrests, and push yourself up out of your chair. (Be careful if your chair has wheels or is unsteady.) Initially, you should use your legs to help offset the resistance. As you get stronger, you can rely less on your legs and more on your arms. Perform 15 repetitions. Do only one set to start, then gradually work up to two or three sets of 15 repetitions as you become more fit.
2.Desk Push-Ups
From a standing position, you could do a modified "desk push-up." This will work your triceps, along with your chest and shoulders. Put your arms on the edge of the desk and then walk your feet back until your body is straight. Lower yourself toward the desk so that your chest nearly touches it. Push back up until your arms are straight. (This activates considerably more muscle fibers than the chair dips, so don't do too many to start, or you'll be sore for days!) Try one set of 15 repetitions and see how you feel the next day.
3.Arm Curls
For your biceps muscles, any type of arm-curl exercise will be beneficial. For example, you might use something like a briefcase, or anything else with a handle. Perform the curl with your elbow close to your side. This will help reduce the overall strain on your lower back and maximize the workout on your biceps muscles. For a good isometric (static-type) exercise, when seated in front of your desk, reach your arms forward and grasp the under portion of the top of your desk with both hands (palms up); then, slowly and steadily, pull against that resistance and hold for about six seconds. Repeat four or five times.
4.Chair Squats
For the legs and hips, you might want to try a basic squat movement. You could actually do what are called "chair squats." It's as simple as going from the seated to standing position and repeating this movement for 15 repetitions. Keep your feet about shoulder width apart, and lower yourself to no less than 90 degrees at the knee. You may have to adjust your seat height accordingly.
(for the full workout, click on the link in Source(s).)
-Try not to take the lift. Walk up the stairs. If you go to work on the 50th floor, take the lift from the 45th floor and start walking up!
- Don't skip breakfast. Since you want to do things the 'easy' way, you have to have a hearty breakfast, NO fatty, oily foods.
A simple, oil-free breakfast should do.
-Breakfast like a king, lunch like a prince, dinner like a pauper.
Follow this, because a big breakfast gives you energy for the whole day. Lunch is to keep you further going, and dinner should be modest to enable your body to rest well and digest.
Good luck!
Jenova
(d.yuffie@gmail.com)
Source(s):
Majority of info taken from:
http://server1.msn.co.in/features/stayingfit/index.asp
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