how can she lose 5 kg in a week (plan)?
Question:
Answers:
see a doctor or a nutrirtionsit, and dnot set unnecessar goals, 5kg is like 10lb, thats loads and will not stay off and could make your frined ill, it is possible but just not healthy
Other Answers:
an unhealthy way that i've experimented before will be: No solid, just drink.soup or juices.that's it ^_____^.
She needs to realise that being overweight isn't healthy, but going on such rigorous diets so that she can lose that much in one week is much more unhealthy.
She needs to take it slower!
Ouch ! Not very healthy !
But try this :
Day 1 : Boiled Potatoes
Day 2 : Low fat diary products
Day 3 : Vegetables
Day 4 : Low fat grilled meat
Day 5 : Fruits
She sould lose about 4 kg
do not consume junk food, eat more fruit and vegetables, do regular exercises to burn her fat.
exercise. vegetables.. drink water. hmm. have these only.. nothing else.
5kg in a week, is she mad, she is being completley unrealistic. Most dietitians or nutritionists think that 2lb a week is a realistic goal.
Ive found the best way to loose weight, is by cutting out the fizzy drinks. Sounds so simple and it is, not only will you loose weight by cutting out the sugar but it will also make you less bloated. Also no carbs after 6pm!
skip proper dinner and have apple for dinner instead.
EASY - the South Beach Diet!! I just lost 5kg in a week and ate so much!! Its a diet designed to counter heart disease as I have really high cholesterol. Dr Agaston is a cardiologist and I guarantee all his principles will soon be mainstream. Look online or theres lots of books out now. SO EASY and get your heart in good shape at the same time.
dont eat
Dont listen to extreme answers about health which could bring more harm then good.
Read the answer about fizzy drinks
Also if ur friends eating junk food everytime she/he should stop.
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