how to lose weight,can you help me?
i'm a bi-polar 1, and i've been put on several medications to control it, however each new drug they put me on has caused me to gain a tremendous amount of weight. what do you think i can do along with exercise to lose this weight i've gained?
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Answers:
Don't eat while you are standing
Drink water before each course
squeeze lime in your water and drink it befor breakfast(if u don't have heart burn)
Eat small amount of bread before lunch
Don't eat at the table
Don't exercise more than 30 min a day
Don't eat junk at all
Don't eat in front of TV
use less oil
don't eat more than 2-3 unit fruit per day instead eat more vegetable
It's not necessary to reduce amount of your food right now
take care I hope u feel better soon god bless
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Other Answers:
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Try taking TONALIN CLA.it is naturally found in dairy products and has absolutely NO STIMULANTS!! Which im sure is important with bi-polar.. it works well..helps to break down foods into small poieces and copunteract fat deposits.Is there any way to fix teeth without braces?
First, talk with your doctors about your concern. Being overweight has health risks of it's own.Good nutrition, small portions, and exercise worked for me.
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I'm sorry about all your medications causing such a strain. I cant imagine how difficult that must be for you.My advice is to speak to your doctor about a balanced diet and exercise program that will work with your medications.
I think its important that most of all nothing interfere with the medications.
I wish you best of luck.
Source(s):
researcher-findforu.com
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Go out and run at least 3 times a day. When you start off, it is ok if you have to walk and run. If you stick to it.you will be able to run for longer periods. Go for jsut time at first.for example.try to run/walk 20 minutes the first few weeks and then increase the time as you progress. This is how I started off and eventually I was able to run 26.2 without stopping.I went from weighing 215 pounds down to 166.For any weight loss program its important to understand how to increase your RMR or metabolism. Your RMR or resting metabolic rate is the amount of energy you burn in your daily activities.
Do you know someone who can eat anything they want and they are skinny as a rail even if they dont workout? Well that person has a very high RMR.
There are several ways to increase metabolism but lets look at the factors that drive your metabolism RMR first.
1. Genetics - you have very little control, but you are not a prisoner of your genes.
2. Lean Muscle Mass - this one throws most people off because women think, oh no I dont want muscles and men think I guess I have to look like a body builder. Lean muscle mass is simply your weight minus the weight of your organs, bones, fluids and fat. You increase lean muscle mass primarily through eating properly, resistance exercise, and a lifestyle that doesnt promote catabolizing activites (smoking, heavy drinking and drug use)
3. Frequency of meals - the more meals the more the metabolic processes take place in your body and the faster your metabolism.
4. Water Intake - dehydration is a major drag on metabolism.
Most people are dehydrated and they dont know it.
5. Sleep - getting enough rest allows the body to function at a higher metabolic level.
For more information check my source it also goes into greater detail about different ways to speed your metabolism.
http://www.jtfit.com/metabolism/
Source(s):
http://www.jtfit.com/metabolism/
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