I need items for breakfast suitable for adult atheltic person around 25 years old including all his requirment
I want to know exactly the amount of different items for breakfast for an adult man 25 years age sufficient for his requriments
Answers:
There is no exact answer, because everybody's bodies and needs are different. Also, daily requirements are more important than a meal's requirements. Eat healthful foods for breakfast that you crave and that make you feel good. When I was athletic, carbs were the centerpiece of every meal, with fruit as snacks. Are you going to exercise after breakfast, before breakfast, at night, when? That will make a difference of what you eat when. Otherwise, it is a matter of putting good nutrients in your body each day so that the body can maintain proper function over the long haul. Remember that many nutrients are stored for later use.
can you give me a list of brands and products not tested on animals?
Other Answers:
what is the best way of getting rid of dandruff for good?
egg whites, omelet (use one egg plus two egg whites)you can add 2% cheese to it. Whole grain cereals, toast, skim milk, yogurt, fruitsUhh, Bacon? I'm actually only 20, but I'm an athletic male, and I sure know I love bacon. Man I can't tell you enough how awesome it is. Omlettes are good too, you have the cheese food group the pepper group, the bacon group. Also french toast and pancakes work. Usually 4-5 slices/cakes 2-4 slices of bacon 2 cups of OJ or Milk and some potatoes constitute my breakfast.
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