how can i lose weight in 2 week even though i am a teenager?
What's the quickest way to lose wieght in six months and be healthy and have energy?
Answers:
Eat less, exercise more and don't expect miracles. Works EVERY time, but rarely sells books.
What does being a teenager have to do with anything?
Where can i get free magazines sent to my house about diabetes?
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I need funding for an autism center?
Lets be real, teens don’t like to eat healthy. I know, I have 2 teen children. If you don’t remove or minimize the essential elements of a teen diet, soda, sweet or salty snacks, fast food, and sweets then your chance at losing weight goes down. Teens do have an advantage, their metabolism is much faster, so they can burn off what they eat faster. Unfortunately what they eat can slow it down because there are some things that the body just cant rid itself of fast enough. Teens do have an advantage, their metabolism is much faster, so they can burn off what they eat faster. Unfortunately what they eat can slow it down because there are some things that the body just can’t rid itself of fast enough.You are a teenager so it’s easier for you to be active. Don’t spend your time in front of the TV all the time, get out and do something, you know move around. Don’t think some miracle is going to save you from your obesity problem, its not. You are the only one who can make a difference.
About your weight loss.
The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. If you are committed then you should reach your goal.
You are now at an age where your metabolism is peaking. Primarily what you need to do is get up and move.
You should not be taking any diet pills, solutions or anything thats not prescribed by a doctor because in your teens your body is changing and growing rapidly. What you need to do is
1. Limit junk foods. I have a 13 year old daughter, and her idea of a balanced meal is chicken nuggets, fries and sprite. Do you see where Im going with this? Tell her 4-6 servings of fruit and vegetables a day before she can have junk food.
2. Drink enough water. Probably between 40-50 oz per day for her. Water helps to keep your metabolism optimized, and allows her body to continue growing lean muscle tissue, not fat.
3. Be active. Even if you doesnt play sports she needs to be active everyday. Sitting in front of a computer or TV from the time she gets home till you goes to sleep is not good. When you can you need some time of recreation activity.
4. Vitamins are something that could help as well. They are inexpensive and easy to take. They even have liquid vitamins or the gummy vitamins (my daughter loves) for people who hate pills.
5. Sleep is something many young people dont like to do. Their minds are overstimulated by so much going on around them, but sleeping and allowing the body to rest, also helps to build lean muscle tissue. When you sleep the body repairs and rebuilds itself. Plus if she is active she will want to sleep more.
I hope this helps, I am a fitness expert and I have worked with many kids your age and the ones who are more active had fewer health problems as they grew up. Just start eating healthier and as you continue to grow your weight wil even out.
Source(s):
Me - fitness expert, nutrition and life coach
Walk as much as possible.
Drink gallons of water.
Cut salt.
Reduce calories.
You will see results.
Why grocery stores' frozen foods for diabetes tastes bad?
You can eat less and excercise more. When you're going to eat don't eat junk food because it contains alot of fat. Also lower the amount of sodas you take , it contains lots of sugar. You can jog in the morning before you go to school. Eat lots of wheat and salads. Fruits are good too but not too many because they have sugar too which helps GAIN weight. When excersicing start off at a low amount then increase the intensity of it as you go along.can you have CHD and not have high blood pressure?
well the best thing i would say since u are a teenager is get involved in a team sport or any activity thats occuring right now and just practice and excercise hard but also at the same time make sure u are eating and drinking healthily. Also depends on how much weight u want to loose within these two weeks?does anyone have any home remedies for restlesss leg syndrome?
try tabooWHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your . "Bible", from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don't cheat . NO cookies, chips, candies, brownies etc!
* EVEN if they have "low fat" indication. They might have low fat, yet they can have lots of CALORIES !
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta. you know!
* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads. with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle "burn". A gym is also an option, but I don't know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start. if you see good results, keep it up and modify to fit you. if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don't lose patient wait and have a strong will to be as what you want
you might have some more ideas from www.ivillage.com
good luck
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