i am 13 and i want to lose alot of pounds, how do i do it?

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Answers:
no offense, but you ar king of young to do this on your own. You may need to lose weight, but since you probably don't do the shopping, you should ask your parents for help.

One thing that you can do is stay away from fast food, candy and soda and get outside and do some sports.

Good luck.

anybody (do you think that my avatar is cute?)?

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Make an appointment with your pediatrician/doctor. They will know what you need to do to lose weight and get healthy/fit.because you are young, you will need their advice before starting any kind of exercise/diet plan. Your physician will know what's best.

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Go to www.mattfurey.com . Take a look at his book combat conditioning.

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i am 13 and i want to lose alot of pounds, how do i do it?

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