How do i consderably lose my waist fat within a month?

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Hardwork. Start running everyday and doing ab exercises. Eat healthy. Be careful with salads..too much meat,cheese and dressing and u might as well eat MCD's. Drink alot of water.

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make a workout schedule that you will enjoy and follow a healthy diet.
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Water, little to no sodium.you virtually have to get no enjoyment out of food for a month

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How do i consderably lose my waist fat within a month?

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