what is the best diet going now.?
Answers:
The best and only diet that you should ever be on is: Eat everything in moderation.
If people could just follow that simple rule and include fruits and vegetables with low-fat protein and whole grains then the World would be a much slimmer place.
Oh yeah.and drink water!
Other Answers:
what is the ideal diet to reduce weight?
healthy food and exercisewater, fruits and veggies and most importantly..da GYM
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the one that fits you best!it has been proved that different diets work for different people.
avoiding certain nutrients (protein, sugars and carbs, etc) .. only works with certain people
excersice is good . only for certain people
..best thing to do is keep a healthy diet (ie: food pyramid) and go to your local doctor/dietician that can help you determine what the best diet for you will be.
Source(s):
been working in healthcare industry for past eight years
How do I know if I should go to the doctor for my cold?
Sonoma Diet, designed by Dr. Connie Guttersen, who is a registered dietitiam. It is based on how people who live in the Mediterranean eat. It is very popular and a really good workable weight loss program.I know everyone gonna say healthy blah blah but honestly thats probally wat u do not want! right i have done this diet and it is a pain in the backside! i have to stick to it ridgedly! nothing else! but i lost half a stone in 3 days and kept it off and beleive me i haven't exactly been good! lol
http://www.moreforyourhealth.com/free-diet-plan.html
theres the link! try it but remember u cant eat anything that not on it coz otherwise it doesnt work! i mean u can go 2 and half days and be finet hen eat summit else and it doesnt work. Also! it isnt water loss coz i drank tonnes of water through out this! good luck!
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Check this site out. I found some pretty good stuff on there. Good ideas for recipes as well a nice blog too. Check out the Free Revival Diet Trial.www.weight-losshelp.com
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