how do i lose 10 lbs quick?

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Answers:
Don't just stop eating or your body will store most of the fat it comes in contact with because your body will think it needs it for the next time you get hungry.

Eat like you are doing now but reduce this by 500 calories per day. Go to the gym and burn 100 kcals running, 100 kcals on bikes and then another 100 kcals running/power walking.

Don't eat for 2/3 hours before going to the gym. Drink plenty of water! You will loose this weight in about 2 weeks if you follow this. I run an article website. You'll find some good articles here.

http://www.freearticlesandcontent.com/category/677

Other Answers:
wwww.mypyramid.gov

diet and exercise for a week. or just don't eat anything for 2 days and do alot of exercise although that is bad for your health.

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how do i lose 10 lbs quick?

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