any diet tips that really works?

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Answers:
WATER EXERCISE PORTION CONTROL(NATURALLY PORTION CONTROL APPLIES TO HEALTHY EATING)--NO JUNK! Recently I posted a question about belly dancing for exercise, i put in my weight (164) and height (5' 10") but i put 5' 9' for height and found that i am taller-anyway i was told by several people that i was to chubby or fat-I have an 8 mnth old and 2 yr old and three older kids. But i really don't give a rats *** and two popcycles what these people thought and i hope they read this in attempt to answer your question. If you are drinking plenty of water, then hunger control should come pretty easy along with total body cleansing. Exercise may come alittle more difficult--start slowly-i know form experience if you jump into to too much to soon, you'll end up giving up form exhuastion and pain. Naturally eat only healthy foods-no junk- that was hard for me with 5 kids around- but you do definitely aquire a taste for the healty stuff and by staying well hydrated you shouldn't have trouble with portion control or over eating

Other Answers:
Yes, diet and exercise! It's not a magic pill, but it works! Portion control!

drinking more water, and I don't mean gallons, will boost your metabolism to help burn more calories.

Drink a lof of water, always have some with you. Eat smaller meals more often. NO MORE JUNK! The more natural food you can eat, the better.
If you cheat on this diet, you'll get fat. ter.

Look into Atkins my wife lost over 80 lbs it works

Avoid fatty/oily substances. Resort to brisk walking at least for one hour every day.Take a glassfull of cold water as soon as you get up, even before you brush your teeth.

if u r eating rice don't it at all u jut it cabbage, cucumber caret 4 times a day n soya milk this diet one of my friend did he was 120 pound n now is 75 same time do exercise

Diet Tips That REALLY Work.
Drink Lost Of Water and Take 2 Fiber Pills, after Every Meal, or When You Get Really Hungry.
Eat 3 Large Apples a Day.
Eat Mostly " Raw Foods", The Energy You Get From This Is Unbeliveable.. Good Luck ( Been There Done That ) !!

Morning Empty Smotach drink juice of Lemon & Honey,
Try for an a week,
U will feel the change in ur shape.

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any diet tips that really works?

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