What are some ways to raise libido?
Question:
Answers:
Exercise, eat better (less fat and processed foods), and see your doctor to have your testosterone levels checked if that doesn't seem to be helping.
Also, don't let yourself get too stresed out about it, stress can just knock your sex drive down to nothing, and you can get stuck in a vicious circle where worrying about your low sex drive keeps it low. If that is the case, try meditation or talk to a therapist.
Some people have a low libido because of internalized issues or stereotypes they have about sex. If you think that is you, talk to a therapist about it. Our culture feeds people some weird and inaccurate information about sex and what is "normal" and that sometimes causes people to freak if they don't live up to that unattainable norm.
Other Answers:
Exercise every day. Better physical condition does indeed improve libido.
E X E R C I S E
Source(s):
Me. Truly, it works.
Exercise.
Porn (sorry, but it's true).
Proper diet.
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