what's a good natural sleep aid?
Question:
Answers:
sex always works for me
Other Answers:
Valerian Root. Not being a big believer in homeopathy, I take it frequently and can swear by it.
Sleepy time tea, or chamommile tea
The absolute best is melatonin!
Take it in the dark, under your tongue, just before bed, and not only will it put you right to sleep, it will help to reset your body-clock, if your sleep patterns have been irregular.
Practise Tai Chi Chuan. It works miracles.
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