how can i reduce my weight? or what will i do to acheive slim body?
food
Answers:
STOP EATING SO MUCH! GO OUTSIDE WHEN YOU GET BORED AND DIG A HOLE! NO MORE COMPUTER!! NO MORE FAST FOOD!
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i actually lost 40 pounds in 3 weeks.. How?? Construction work 13 hour days 6 days a week and only 30 minute break. Stay active is the MOST important thing ever. I eat 4 plates of pasta every day and carbo load on the stuff for the very hard work i have to do and dont gain nothing but muscle. Work hard and be active and you will never gain a pound ever again!what korean wear in street during spring?
I recommend exercise and counting calories and the free site www.sparkpeople.com with great fitness advice, tracking and message boards. This is the site I belong to now and chose after using both ediets.com and the biggest loser sites.There are other sites like the biggest loser site(http://assets.biggestloserclub.com/landing_page.asp?cm_mmc=N-_-Default-_-Default-_-N10002&keycode=N10002.).
Or http://www.ediets.com where teh cost is around $15.00 just for the diet and nutrition area and another 10 dollars or so for the fitness area. Neither I would personally recommend as they are not free and have tons of advertising.:
The cost is around $19.95 a month with full fitness plans.
I alsorecommend weight watchers as it provides easy support groups and doesnt cost very much.
Unfortunately there are no easy answers but most importantly start exercising at least 20 minutes 3x a week.
Good luck to you, I know its a difficult journey
Source(s):
-diet and fitness information expert at www.findforu.com
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Many people lose weight and they do it their own way. The key is to find something that will fit into your current lifestyle and be part of your habits.No matter what people say, Burning body fat is a two-step process and it is the same process for everyone.
Step number one is to release the fat from the fat cells and you do this through nutrition. The major nutrition advice that I can give you is to maximize natural, unprocessed foods into your diet and NEVER, I mean never stay hungry.
Step number 2: Once the body fat is released from the cells, you need to burn it. You can only do this through movement because fat can only be burned in your muscles cells. Please notice that I say movement and not necessary exercise, so anything counts.
I hope this will give you an idea on where to start?
If you have more question or you need more clarification please email me.
Hope this helps
Source(s):
charlesblain.com
fitmindtraining.com
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