What is the best way to lose weight without doing a lot of exercises?

Question:

I have two young boys and I don't have hardly enough time to do any regular exercises. I only want to lose about 20 lbs. since I am so tall, everyone thinks I'm crazy. I'm 6'0" and weight 172 lbs.

Answers:
You are at a healthy weight, but since I can't see you I am going to assume you have some extra fat you want to burn off. Everything else remaining the same as you have it now, if you cut 500 calories a day from your diet and burn an additional 500, you will lose 2 pounds a week. Do one or the other or a combination, 250 from diet, 250 from exercise, and you will lose a pound per week. I do the 500/500 when I want to lose quickly (obviously takes more discipline) and 250/250 when I want something requiring less maintenance.

Other Answers:
Stop eating. You are crazy; 172 lbs is not bad for a 6' woman, unless you are otherwise small-boned or not proportional.

just eat fruits and salads.

Other than amputation, you have to exercise more or eat less, or a combination of the two.

I went for hypnosis. Lost around 30 pounds and am still keeping it off 3 years later. It doesn't work for everyone. But it's worth a shot.

Take your boys on walks with you in the evenings or mornings.

Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.

good luck

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What is the best way to lose weight without doing a lot of exercises?

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