how do you keep yourself slim?
just intreasted to how everyone keeps themselfs trim, regular excerise ? good diet ? if so what kind ?
thanks
I suffer from Parkinsons disease. How can I improve my walking, which is dominated by hesitancy.?
Answers:
Cycle each morn and eve, to and from office.
Go for long walks, on holidays.
Eat 3 hearty meals, at fixed times - with no snacks or junk-food in between.
Drink plenty of water - about 10 standard glasses [2 litres], a day.
Keep myself physically active, throughout each day - in spite of long hours at the computer !
Remain happy, content, and at Peace with myself.
is rowing machine still popular? can it do good for my thighs?how long should I exercise on it?
Other Answers:
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I try by eating healthy and include a 20 min. walk daily.watch less tv. those food commercials drive you to the refridgerator.
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eat only until full, eat small portions, drink alot of water. eat lots of salads and vegies. Try to excercise.what is the best diet going now.?
I love hiking and bicycling. The calories burn off without me even noticing.When I'm on a hiking or bicycle-camping trip, I can pretty much eat anything I want.
However, I usually try to eat fairly responsibly. A nice balanced meal. I don't drink soda or "chips" (but I do eat ice cream and other desserts).
seafood vegetables fruit
First of all, I do not name myself doughnot.cute thoug. I eat food that remembers wehre it came from.not canned not from McDonalds.. this is not just by choice but how I was raised. I eat veggies as fresh as I can get, meat with spice baked or on bbq, whole aroanges as my only fruit, and no juice. I get most of my nutrients from vegetables and lean meat. Any grains I eat are from the earth, not processed to the max. I have trained taste buds though. You may not.
110 lb but fit and flat tummy
Source(s):
Raised on a small farm, good parents.
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i stuff anything and everything in my mouth.but i dont have a car so have to cycle 4 miles to work and 4 miles back.it only takes 20 mins each way.i also spend about 15 mins about 3 times a week lifting heavy weight.i hit my punch bag to warm up and down for lifting the weight.continue cutting back on the food you're not supposed to eat, and exercise a lot. walking would be a good exercise.
Source(s):
trust me
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the best way to keep trim is to eat a healthy diet and get plenty of exercise. eat lean meat only with plenty of fruit and vegetables, salad is good too. for exercise, u want to do at least 20 mins, 3 times a week. fast, brisk walking is excellent and free!I am on the Medifast Program and I lost 25 lbs. so far, I have alot more weight to lose. But, I have begun to eat alot healthier with 5-6 small meals a day and exercise on the elliptical trainer for 40 minutes, 6 days a week. I have limited my intake of carbs and sugar. I eat alot more vegetables and protein.
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I dont touch SUGAR, WHITE FLOUR or anything MAN has made, like cookies and cakes and fast foods and chips.we think we are smart, but nature knows us best! I eat only veggies, lean meats and lots of spices and drink tons of water. i exercise and meditate and GO TO SLEEP EARLY EVERY NIGHT! read a book called Lights Out. Sleep is so so important. its about consistancy too. If you workout once in a blue moon and expect results, its not gonna happen.you need to apply things daily like brushing your teeth. learn to love the bounty of nature and stop eating things with chemicals in them like aspartame and msg that make you hungrier and screw up your brainwhere can I find smooth face cream?
I work in a gym, so exercise is a big part of my life. I have been a part of my gym for 12 years and have found a lot of wonderful people there and its always an uplifting experience. The right gym is essential to keeping fit and healthy. (At least for me it is)So.what's the most common mental retarded illness?
EAT A LOT OF FISH, FRUIT, SALADS, WATER, CRANBERRY JUICE.MAKE MIX JUICES OF DIFFERENT VEGETABLES, AND EXERCISE EVERY TWO DAYS AT LEAST AN HOUR.What is a good hair straightener to buy?
Like i say. best way to keep fit and to work out whole body is making love. need to catch up on that one !!smoke cigarette. they speed up your metabolism causing you to poop more then usual. or smoke crack or cocaine guarantee youll lose weight in no time.
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HIGH METABOLISM. I eat whatever i want and do not gain a pound. I dont really exercise in the winter and it doesnt changer a thing. Nature as blessed me with a very High Metabolism. Its doesnt seem to be your case. There natural ways to enhance your metabolism. You need to exercise, diet alone will do ****.it will pretty much starve your body of what it needs. Get up , do whatever you like to do. Bike , walk,..its the only way, And i tell you get older it wont only be the freshmen 15 you'll have to worry about, its the MORBIDLY obese 300 pound 30 year old thats gonna get you. Your on that path, only you can change your destiny.What's the healthiest fast way to lose weight?
i enjoy any activity i do, especially those that make me sweat. at the same time i don't hesitate to eat whenever hunger knocks. you don't have to 'punish' yourself to become slim, it's just a matter of balance between work/exercise/food/rest. and NEVER think nor worry bout your figure. leave it up to your lifestyle.why is everyone obsessed with being thin? I used to be 135lbs. and im 5'9". now i weigh around 170, after having a baby 2 years ago.i feel better today compared to 3 years ago plus now i have boobs.
Source(s):
eat a balanced diet and regular excersise
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i walk instead of waiting for the bus. i cut down on the snacks when I'm not hungry. i make sure i show up to my gym class everyday at school (we don't do sports. it's all track and weight training so it's really helpful.) and i play tennis at least twice a week.More Questions and Answers
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