What's the easiest way to lose 30 pounds?
A contacts questions, please help!?
Answers:
portion control lots of veggies and water, and exersize everyday at least an hour, it may take a longer time but it is better, plus this way you will change your routine to include healthier habbits and keep off the weight you lose
If I keep my post-lunch blood sugar around 200, will I be safe from complications due to diabetes?
Other Answers:
how to read a brain mri white spots?
Eat less and exercise more. You can safely lose 1-2 lbs/week. It will take time, but with dedication you can do it!ask your .dr. and reduce your foot intake hight on calories walking is good to get weight off ?
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