What's the easiest way to lose 30 pounds?


A contacts questions, please help!?



Answers:
portion control lots of veggies and water, and exersize everyday at least an hour, it may take a longer time but it is better, plus this way you will change your routine to include healthier habbits and keep off the weight you lose

If I keep my post-lunch blood sugar around 200, will I be safe from complications due to diabetes?



Other Answers:

how to read a brain mri white spots?

Eat less and exercise more. You can safely lose 1-2 lbs/week. It will take time, but with dedication you can do it!

any good sites for dieting?

ask your .dr. and reduce your foot intake hight on calories walking is good to get weight off ?


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