What is the best diet pill anyone has taken and guarntee to work?
Question:
Answers:
None of them work. They may help you lose weight short term but you will gain it back once you are off of the pills or once they lose their effectiveness. Dont think they wont lose their effectiveness, the body builds up tolerance to them just like any other drug.
Any pill that says you can lose weight by taking it and doing nothing else is wrong.
Like I said, losing weight is not losing weight if you put it back on.
That’s what diet pills do, why do you think there is a new popular one every few months.
Now if you wonder if there are any good supplements and my answer is yes.
There are some supplements that you can take that can enhance a very healthy diet and fitness program and help you to stay committed to it.
7 Keto is an awesome metabolic enhancing compound that helps to reduce body weight and body fat by giving you more of a hormone that tells your thyroid to increase your metabolism. You may say wow, that’s what I need. No, the 7-Keto is all you need, not the other stuff. Yes but no, see the body can only take so much of it at a time before its eliminated by the blood and the rest becomes expensive urine. So you cant just take it alone, it must be part of a plan.
Hoodia appears to affect the brain by making the stomach feel full and reducing the desire to eat.
Offers safe, caffeine-free, non-stimulant weight management support. It also may help in metabolizing fats.
Multivitamins - help you maintain the muscle that you have by providing nutrients your cells need. Understand if you don’t put enough nutrients in your body, you will lose muscle because your body will eat the muscle for those nutrients.
These supplements should be part of an overall lifestyle change, to a healthier one.
There are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.
I put them in the order of importance.
1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most people, your food should be balanced between carbs proteins and fats in a 50-25-25 ratio. Throughout your day you should maintain this ratio
2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.
3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.
4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you. I mentioned 7-Keto, Hoodia, and a multivitamin plus cleanse formulas, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.
5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.
You may ask why I gave you this long list instead of just telling you what exercises to do and foods to eat. The reason is if you think that exercising and a fad diet is all you need then you are mislead. If exercising were all we needed to look and feel great then everybody who works out at the gym would have great bodies and be healthy. It’s not true. If fad diets and magic pills were a long term solution, then everyone would be on them and they would work for everyone.
Other Answers:
Diet pills are dangerous. If you need them to control your eating, you need to visit a psychologist (I am not being mean here) to find out the real issue.
it's called exercise and a sensible diet. hard pill to swallow but the effects are longer-lasting.
Sorry, nice thought, but no, no pill "works". Diet and excercise are the way to go - and no side effects.
Arsenicum
The truth nothin..theres tonnes of them in the market trust me i tried them all u will lose it but u will be flabby n dehydrated the best is to still watch what u eat daily cut out of the unnessary n drink lots of water and of course exercise it will take longer but it will do good to ur body instead of harm
Just stop eating and exercise. If you exercise regularly you forget about eating. Get away from the computer (if you can, if you're not working with it), sitting around all day is the worst thing you can do.
Whenever you feel the urge to eat run a mile or do a couple of push-ups. You'll get dehydrated and drink a lot of water this way, thus filling your stomach and forgetting about food. Also, if you dislike excercise, you can drink a big glass of warm water whenever you feel like eating. It tastes like hell, but it'll cut your appetite, and unlike the pills, doesn't do you any harm.
But remember - it's ALL in your willpower. ALL!
i think it is not good to take diet pill because it has side effects. the best way to reduce weight is to count your calories and try to burn as much calories by exercising everyday even for 5 minutes a day and most importantly, don't eat between meals.
Diet pills are very dangerous, they can do more harm and cause you more problems than help. Any procedure that is used to make you lose weight quickly is bad for you. There is always a downside to those things. Not only pills but surgeries such as gastric bypass surgery. Our french teacher did it and she had things from infection of the wound, blockage in her stomach, she threw up too much, came close to dying too. SO..best thing to do, get a good diet going, nothing too drastic,(dont start off at trying to eat 1200 calories a day), and start like walking around the block and drinkin a small glass of wine after supper. You WILL see a difference in a week or two if u stick to it. The more you stick with it, the easier it will be to get up the next day and do it over again. But yea, diet pills are bad and I dont suggest them. Dont waste ur money on it.
first do not do what jason said you cannot stop eating.you need to eat so you can raise your metabolism.you dont need pills as the others said they do not work and if they do once you stop taking them you will gain those pound you losed and more. try a high protein diet or high carbohydrate one and exerise about 3 to 4 days a week.walking is good and strenth training.also make sure you drink 8 8oz water a day or more.
Source(s):
went to curves .www.curves.com
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