How should i reduced my weight without doing exercise?
Answers:
This approach is not going to work. Excersize is a key componet in weight loss. Eat fewer calories, and add some sort of daily excersize. Even if to start it is a walk around the block, there are also excersizes designed to do while sitting in a chair. Increse activity from there. You need to build muscle to burn fat. It won't be fun, but as you start seeing results, you will see that it is worth the effort. It is recommended to do do 3-4 days of weight training, and to get 40 mins of cardio (such as walking) excersize a day, to get the fat burning off quickly. Another thing that I am finding helpful is the buddy system. You can find a buddy online at weightlossbuddy.com
Sometimes it helps just knowing that you are not in it alone, we all have struggles. Also, drink plenty of water, eat lots of vegetables, and set realistic goals for yourself to reach. You can start out with daily goals or weekly goals such as Today I am going to drink an extra glass of water, or today I will take the stairs instead of the elevator. This week I will not eats dessert until Sunday night ect.. I recently joined a gym, but for a long time I was not comfortable enough to do so, I learned that you can use soup cans & water bottles for weights at home. You can also buy the excersize bands and stability balls for a home routine. Dance Dance revolution for the play station 2 is also great fun and gets you moving and heart pumpin'! I still have a long way to go before I will meet my ULTIMATE goal, but with every little bit I achieve each week I feel that much better and know that I am one step closer. You can do this!! Good luck:)
What is the best over the counter pain medicine for a toothache?
Other Answers:
name the fattest human on earth?
the only way is to change your eating habits to a real non-fat dietwhat is the proper term for a medical condition called "an upside down uterus"?
by dieting :-), reduce your diet slowly, i mean to say stop overeating and stop eating junk food, eat fruits and salads rather than fried , junk food. take BRUNCH in the morning , medium meals in the afternoon and very less food or only 2 fruits at night, and see the difference in 1 month..believe me this is my own experience :-)you should go see your doctor and he can give you a variety of options including; nutrition, excercise, medication, lifestlye.. there are many options. you can start slow and light and enjoy basic excersice, like walking around the block once a night, to work off dinner and keeping fit.etc.
Source(s):
www.mydr.com.au
I have never managed to reduce my weight without some form of excecise. try walking a little. go on a complete no fat low carb diet.
u can also try the 3 day diet which I have done a few times and managed to lose a lotta weight. but u have got to control your eating habits after those 3 days and maintain your weigth by if nothing else at least walking every day.
Source(s):
http://www.faddiet.com/3daydiet.html
http://www.idiet4u.com/diets/3daydiet.html
http://www.angelfire.com/bc2/jrcable/3daydiet.html
Does Dexatrim Max actually do anything to reduce appetite and is it safe?
Well Praveen by ur name i guess ur an Indian so if it is and ur living in india then i got the best medicine for u, cos i allready loose 37 kg by this product, U can buy this product from any of the farmacie. Its called SAFI try this for 2 months and u will be slim. without any escercise and without any diet.More Questions and Answers
- Are the letters on the back of a Louis vuitton purse upside down if it is real ?
- my mom has M.S. i need some input on what it is. and i need some support, its been about 2 years. it hurts.?
- How many calories a day should i eat to lose weight if I weight 220?
- Are there any health benefits to plain black coffee?
- Everytime after i eat my stomach bloats like a big ballon, why ?
- what should I do to grow my hair long?
- is it ok to mas-turb-ate more than 4 times a day?
- lump in the foot causing pain upthe leg?