I scream, shout and swear in my sleep. How do I stop?

My mom always told me that I talk a lot in my sleep and sometimes I wake up shouting too, but recently my husband told me that every alternate night I start fighting with someone or the other - in very loud tones and most of the time I also swear and abuse the person I'm fighting with.

This is really freaking me out and I dont remember who I fight with or what I dream, but this also disturbs him and we dont have kids yet, but what will my babies think of me when they hear all kinds of profanity from their mommy's mouthwhile she's in dreamland!

I need to make it stop but I dont even know where to begin. Somebody?

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Answers:
Try taking 500 mg to 1,000 mg of magnesium at night. It's a muscle and mind relaxer and will help you get a more restful night's sleep.

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go to the doctors and ask if you should take sleeping tablets, this shouting may be because of bad sleep.

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hmm i would say duck tape but thats a lil to extreme tell your husband to record you one day and then you guys watch the tape and if you think its needed take it to a Psyc Dr to see what he thinks

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Take light dinner in the night.Don't watch violent programes on Tv before sleep.Also if you became irritated in the day with some one discuss it in the home.Also heavy work load in the evening make this,just as heavy exercise.
try to pray before sleep.These may help.

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I think that you have a stress on your daily life. I think that is not bad to do some following things, If you caould find any way, you will be happy, otherwise, you have to go to a psyc.
1) Keep out yourself from stress, during your day.
2) Try to sleep, just when you are really tired. (excuse me for this example!) Like after a sweet sex! try to find that are you in this situation after sex, or not? If No, it shows that you try to sleep, before it needs.
3) Read Book, or newsletter before sleep.
4) Drink one glass warm (NOT HOT) milk.
5) Do some sort of excersice before sleeping.
6) If you have any problem in your dream, try to solve it by someone that you are fighting with. I mean, before your sleeping (Specially when your husband is not at home, because I want to nobody awake you) try to solve your problem with your dream fighter!! Yes, it is funny but true. Try to find a logical way for treating out this conflict with your dream.

i wish a good dream and sweet night, beside of your sweet husband.

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I scream, shout and swear in my sleep. How do I stop?

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