How do you get rid of the flab on arms?


Question:
I am trying to lose weight and one of the hardest things has been to firm up the flab under my arms.

Answers:
Lift hand weights or use a machine to exercise those muscles (there's usually a device you pull down, towards the ground, that one's good). Sorry, I'm not a trainer or anything, so I don't know technical terms. This worked for me though.

Other Answers:
YOU CAN DO PULL UP THEY WORK IM IN THE US ARMY



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